Welcome to #MileShyClub Middlesbrough!
Our Monday session
Meeting point: Car Park near AirTrail at Tees Barrage TS18 2QW
Sessions at 7.00am and 9.30am
Cost: £2 a session, no need to book in advance, just turn up
Starting with a fun group warm up, runners are placed into groups depending on ability (ranging from complete beginners to 5k runners). A run/walk session is then completed along a set 2.5k route. The session includes teaching points on how to run, and taught cool down stretches afterwards. Afterwards, we offer optional homework to our runners, which if completed, means runners can progress to the next level. If runners attend every session and complete all homework, we expect them to be completing their first 5k in 9 weeks.
Runners who complete the programme will attend a celebratory ParkRun with the #MileShyClub to complete their first 5k! Subject to club funds, we will endeavour to provide all finishers with goody bags.
Meet our coaches
Name: Jen Wardle
Started running when…
Road race - Liverpool Rock n Roll half marathon, and also the 5k!
Off road - St Cuthberts - 45 mile race
Proudest running moment…
Completing the St Cuthberts 45 mile race!