MILESHYCLUB'S BIGGEST AND BEST YEAR TO DATE!

2022 has been the most significant year for the MileShyClub. We celebrated our 5th birthday with ridiculous amounts of cake and unlike some other charities, we survived lockdown. We supported ourselves and each other throughout the pandemic and comforted those who lost loved ones. 2022 has been the year we have been able to continue to support those recovering from covid – not jut physically, but mentally too.

We started the year as we meant to go on and equipped our coaches with life saving first aid skills and even funded other organisations to do the same. We recognised that we lacked diversity on our Board, as well as support to help us continue to grow so we appointed Parveen Earl, Head of Strategy for the Home Office, and Razia Shaikh-Patel, who empowers Muslim women through the use of creative arts with her charity Weta.

We saw our largest Couch To 5K graduate turnout ever at Alexandra ParkRun in March with so many first timers we had to post out some goody bags because the 70 prepared weren’t enough!

Significantly for us, in March we also acquired funding to establish five beginner walking groups across Trafford.  These groups are specifically for people with long term health conditions, for the beginners coming back to exercise or just trying it out.  We’ve now got three walking coaches supporting these groups, as well as a sixth group which takes place indoors at the Trafford Centre and is predominantly attended by people with disabilities. This year, our club, our charity has supported people with life changing health diagnoses, it has provided a safe welcoming space, it has supported those with mental health illness. We have worked with other amazing local charities such as the Trafford Carers Centre, Blu Sci, Voice of BME Trafford as well as GP surgeries.  We have made a difference.

But enough now about walking, because we’ve also done a heck of a lot of running! We did MileShyOnTours to Delamere parkrun, Lyme parkrun, then we did the Trafford 10K, Manchester Marathon, Manchester 10K, Manchester Half, Great North Run, Alton Towers 10K, Altrincham 10K, Chester Half and Marathon, London Marathon, Manchester 24 Hour Run Against Homelessness, two Dog Runs, Summer trail runs, Wilmslow Festive 10K, not forgetting our amazing Santa Dash which raised £1,262 for 3 Dads and PAPYRUS. On top of all that, we still liked spending time with each other and managed a not so Silent Disco tour!

Some of us did some pretty incredible things too – Victoria did the Chicago Marathon, new coach Ruth a did 52K, Dennis did what Dennis does and ran so much we can’t include it all here (but he did do 40 miles last month at the Warrington Way Ultra) and Lisa got a sub one-hour 10K. Coach Ian showed true grit and determination by staying positive even when his running was impacted by covid. Trustee Tony is even running 5K every day to raise awareness of prostate cancer.

Whilst these successes are incredible in their own right, the overall winners at our club are those who visit us for the first time and try something new.  Those who find it incredibly hard to leave the front door, to meet new people, to commit to a change.  Whether it’s a marathon, 5K, or a first mile of walking, there have been some incredible success stories this year and we are proud of every single one of you. We’ve had 816 people sign up this year, and that’s just the runners.

Like we said, our best year ever. We cannot wait for 2023!

MILESHYCLUB'S FIRST APPRECIATION AWARD

We have an awards ceremony every year to celebrate the successes of our runners, our coaches and the club. We’ve had to do things a little differently this year because as we’ve grown so much in the last twelve months it’s no longer feasible to ask our members to vote for their favourite coach as it just wouldn’t be fair on the coaches of the smaller clubs.

Therefore, we have pinched an idea from Sale Harriers, which is a well-known athletics club that has been in existence for over 100 years.  They award an ‘Appreciation Award’ to one of their volunteer team every year and as the years go on, they add the names to a trophy. We decided to invest a little bit of money into making an extra special trophy for this purpose.

When deliberating about who would won this year’s award we sought feedback from different members of the team about this person and this is what they had to say:

 “This person is a great coach, friend to everyone and encourager.  They have been instrumental in my running journey and have believed in me, even when I haven’t believed in myself.  This person gives up so many of their own runs to make sure others get the best out of theirs. A machine, this person has overcome many injuries to complete races. “

 “This person has been my life saver over the last few years making sure I got out for a run whether it be doing a short 5k or training for the half. This person knows I don’t like running on my own & always makes time & will even come for a run with me after already doing a long run beforehand.”

 “When we go on our runs she says she’ll run at my pace but I end up running hers. Even though I can’t breathe I know it’s her way of pushing me to make me help with my speed. I know this has helped as my times are improving all the time with each race I do. She has given up many a race to drag me round & will never let me give up which I have been truly grateful for (sometimes).”

 “I first met this lady at the Sale Sizzlers races and the MileShy journey started from there.  A true winner, and faster runner than me, this person is always ready to step in and support with coaching, even at our Old Trafford club when we are short.  This person is a regular volunteer not just for us, but also Parkrun.  We are very grateful for the time and husband negotiations that go on behind closed doors so that she can support us.”

 The Appreciation Award for 2022 goes to Samina Ahmad. Thankyou Sam for everything that you do.

MILESHYCLUB'S BIGGEST AND BEST SANTA DASH EVER!

We had an AMAZING day on Sunday at our Sale Santa Dash! Thankyou so much to everybody that came down and took part, we were so impressed with all the effort that went into the costumes!

We are so chuffed to confirm that the total amount raised from ticket sales and donations on the day was an amazing £1,262.48, the most we've ever raised from the Santa Dash! All proceeds were donated to 3 Dads Walking and PAPYRUS Prevention of Young Suicide.

Huge thanks also to everybody who donated to the food bank and pet food bank collections. We dropped off the donations to Sale West Food Bank and the Rainbow Café Pet Food Bank in Partington yesterday. We also gave the food bank in Sale all our leftover goody bags which contained sweets and crafts for kids (and adults!) which are going to be used at Christmas events across Sale.

All photos from the day (and previous years), can be found HERE We can't thank our photographer Derek Stuart-Cole enough for giving up his time to come out and support the event every year (in the cold!).

We also have to thank all of our amazing sponsors: VCM Graphic Design GRIPADVENTURE.co.uk Sale Podiatry Dapper Dogs The Boathouse Restaurant Diddibox Flowers B&V Trading TreeTops Café Rudy's Pizza Napoletana - Sale , Sammy Burns for the gazebo and table loans and Ian Thomas Yarwood for van hire and printing flyers. Thank you to Mike Palmer from 3 Dads and the Papyrus volunteers. We also are totally grateful to our amazing #MileShyClub volunteers who gave up their time to do a multitude of tasks from organising the races (@mrsmileshy aka Jane Dennison), handing out flyers at the Makers Market (Tara), preparing goody bags, to marshalling on the day, being visited by the fantastic Santa, and the "not so" fantastic Grinch Frank Tsang and making tough decisions over fancy dress prizes. Thank you to: Alison, Andy, Angela, Annette, Bram, Charlotte, Cheryl, Clare C, Clare L, Jill, Jo, Kath, Kerry and Archie, Lin, Mark B, Mark O, Pam , Rach , Ruth , Sally M, Sally T, Sam, Sasha and Tracey. Thanks also to BBC Radio Manchester for featuring us ahead of the day and to Granada Reports who reported on the event on their website. We also mustn't forget Trafford Council who give us permission to use the space at the gorgeous Sale Water Park. We really hope we haven't forgotten anyone!

We can’t wait to do it all over again in 2023!

MILESHYCLUB MEETS MR MOTIVATOR!

Our running clubs have had a super busy month in November. First up we had our latest Couch To 5K graduation run at Stretford ParkRun which had a fantastic turn out with lots of runners from all clubs attending to support our newest MileShyers.

Later in the month we took part in the Manchester 24 Hour Run Against Homelessness which raised almost £10,000 for the Greater Manchester Mayor’s Charity “A Bed Every Night” scheme. Our Old Trafford walking group took part in a walking wave early in the afternoon and we had a large group of runners flying the MileShy flag early evening. It was amazing to see the running community come together for such a great cause.

We also had some of our runners involved in filming for the BBC talking about how being active can improve your health. Our runners even got to meet the amazing Mr Motivator! We’re really looking forward to being part of the programme.

Later in the month one of our runners, Aggie, told us about hardcore runner Gary McKee who would be attending Stretford parkrun as part of his “Three Six Five” challenge where he is running 365 marathons in 365 days to raise funds for Macmillan. Of course we had to rally our runners and lots of us went down to support his fantastic effort, some of us were even lucky enough to run with him for a little while.

As well as all these amazing events we have still had great attendance at all six of our clubs despite the dark nights and wet weather, what a hardy bunch you all are! Our Facebook and Instagram feeds are always buzzing with our runners out on social runs, participating in races and attending parkruns here, there and everywhere!

If you’re still thinking of joining us just sign up and come on down!

MILESHYCLUB IN THE NEWS!

Earlier this month we were approached by The Messenger paper who wanted to do a story on our newest walking group at the Trafford Centre and how it’s helping the disabled and elderly get active again. Coach Jane met with reporter Claudia Savage to talk about how our walking groups in all our locations are helping people from all walks of life with improving their walking, and how we are here to support those with poor mental health as well as physical health.

You can read the full article HERE. If you would like to come along to one of our walking groups to take the first steps to improving your wellbeing please complete our sign up form  and we’ll get in touch to find out what you hope to achieve by attending our sessions. 

MILESHYCLUB CHARITY SANTA DASH IS BACK!

The MileShyClub Santa Dash is back for 2022! Tickets are on sale NOW with some Early Bird tickets still available at 2019 prices! Join us at the stunning Sale Water Park on Sunday 4th December to get into a festive mood and do your bit for three local charities at the same time!

We have a 9am event for families which is 2.2K long and another one at 10.30 for bigger kids which is 5K. This is a fancy dress event, the bigger the better. Fancy dress is not mandatory but there are prizes for the best Christmassy outfits!

All runners get a Santa hat, goody bag and medal with monies going to local charity. We will also be collecting on the day for Sale West Food Bank AND the Partington Rainbow Cafe Pet Food Bank.

Get signed up now, festive cheer starts here!

MILESHYCLUB'S SILENT DISCO SUMMER SOCIAL!

We held our Summer Social earlier this month and had an absolute ball with Silent Adventures’ Silent Disco throughout the streets of Manchester. We walked, we danced, we sang, we laughed and afterwards we went for food and drink to laugh again at all the photos and videos! It was brilliant to see all our runners and walkers from all of our different groups come together and have such an amazing time. The next social will be our Christmas Party and Awards Celebration on the 8th December. Keep your eye on our Upcoming Events page for more details.

MILESHYCLUB TO LAUNCH TRAFFORD CENTRE WALKING GROUP!

We currently offer five walking clubs a week based in Old Trafford, Partington, Sale, Stretford and Urmston. We’re really excited to be launching our sixth walking group next Wednesday and we’re even more excited to be taking MileShyClub to a BRAND NEW location at the Trafford Centre.

Our walks are community walking groups for those who want to get fitter but just need to start off with small steps. All groups are led by Advanced Walk Leaders who will guide you towards your first continuous mile together with a few warm up exercises to improve mobility, coordination and balance. We know that exercise has huge benefits for both physical and mental health and we’ve really loved helping people back into the community to get more active and meet new people. 

We’ll be meeting in The Great Hall at 10am on Wednesday mornings. If you’d like to come along please fill in our sign up form here. If you know somebody that would benefit from this indoor walking group please fill out the form for them and we’ll do the rest.

MILESHYCLUB DOG RUN!

Well done to everyone who made today’s Dog Walk/Run at Sale Water Park. Peaches, an 8-year-old Labrador/Samoyed cross has sent us this race review:

“This morning was pretty pawsome. Me and my brother Oscar always get really excited when we visit Sale Water Park, but today was extra exciting because we made some new friends.

First up, we bumped into Harris who was super excited to get going.  I told him to just calm down but he didn’t listen, and he kept dragging his owner Bram around the paths whilst we patiently waited for the others. 

Another Spaniel called Willow turned up and she was FAST. She brought her whole family along and got on really well with Harris.  Those two were the really competitive runners, but we didn’t mind. (Let them get on with it I say).

It all got a little bit crazy at 9.30am and me and Oscar tried to keep everyone calm by telling them to shut up but no one could really hear us. One of those really posh dogs turned up (you know the type I mean, one with the word ‘doodle’ in the name).  He was called Shay (Seamus) and was really nervous to meet us all for the first time but his owner said he did really well.  He even threw himself into the lake at one point which always looks like a good idea but you know he’s going to regret the clean up job later.

Anyway, then the Romanians turned up. Frida was very cute and smelled like every dog breed under the sun.  My Mum even got to hold Frida whilst her Mum went to get a coffee and my Mum let Frida jump all over her legs which we’re not allowed to do, so you know she’s a nice dog. Hugo, a Romanian Shepherd was also there.  He really didn’t like us at first.  He kept telling us to leave him alone and we were all a bit scared of him, but when he got to know us a bit better he actually had a really good time and made some friends.  My Mum gave him an extra bit of sausage at the end because I think she’s got a soft spot for those with bad experiences coming to the club.

Yaeger, a mini schnauzer was really well behaved. It could be that he was a bit taken aback by it all.  But everyone went “aww” when he did as he was told and lied down on the floor for a treat.  We could probably learn a thing or two from him.

Merlin and Benji were crazy!  They were so full of beans, I think they would have needed to go round the water park at least 3 times to run out of energy.  I didn’t really get to see much of them so I hope they enjoyed themselves.

A beautiful black Labrador called Lola turned up too.  She came back for coffee and biscuits at the end soaked through so she had clearly enjoyed herself. A little Jack Russell turned up who my Mum called Boris by accident and immediately offended everyone. Thing is, the name's stuck now!

Some humans called Kath, Jane, Geraldine and Corrine turned up without dogs, but they were still fun to play with.

Some of us ran round the water park and some of us walked it.  We did a sort of run and a walk because I love to run but my brother Oscar is really lazy and can’t run more than one lap of the water park.  It’s ok though as I found a ball so my Mum kept me busy.

Everyone said we should do it again and I think that’s a great idea, especially if there’s more sausages at the end.  I’ll speak with my Mum and see what we can do.

Happy Sunday everyone,

Peaches x

 

MILESHYCLUB SUMMER COUCH TO 5K DONE!

Our latest Couch To 5Kers absolutely smashed their graduation run at Sale Water ParkRun last week! We had lots of runners from all six of our Couch To 5K groups plus amazing support from lots of our other MileShyers as always! Huge thankyou to everybody that came down!

It’s always amazing to watch new runners grow in confidence week by week, and we love to see the huge sense of achievement that every runner experiences as they cross their first 5K finish line! That’s the best bit about starting in a Couch To 5K group, EVERYBODY has the same hopes and fears. When you do your C25K with us you’ll generally attend one group run a week (though you can attend more if you want to!) and complete two homework sessions throughout the following week. If you stick to the scheduled runs you should be able to run a 5K in just nine weeks. Once you’ve completed the final week of the course there is a graduation 5K at a local ParkRun where all the MileShy community will be out to support. It’s a running party!

All of our Couch To 5K groups have a WhatsApp group chat with all the other runners and coaches so you can ask questions and get advice at any time. You can also use it to arrange to run your homework runs with your fellow runners to keep you motivated. And if there ever comes a time where you may not be feeling quite as motivated to get out there and do it there will always be somebody on hand with words of encouragement that will make you want to go out and get it done.

Our next Couch To 5K programme starts WC 5th September. If you’d like to join to give it a go you can find all the details here. Alternatively, as a beginner runner you can join any of our groups at any time as we always cater for complete beginners (with the exception of our 5K Improvers group on a Thursday night!)