Welcome to MileShyClub Trafford Centre Walking Group

Easy Read Version of this page can be found HERE

Our Wednesday 10.30am session

Session aimed at: Our walks are open to everyone. As a club we cater for all abilities and adapt our sessions to sure they are fully inclusive. Our walks generally do not exceed one mile.

Meeting point: By the stage in the Orient Food Hall of The Trafford Centre, M17 8ED.

Time: 10.30am

Cost: FREE

Length of session: Sessions will not exceed 1 hour, although why not stay for a coffee with your friends, or even a game of bowling?

Walk leaders: Polly Simpson, a qualified Personal Trainer with extensive experience working with community groups at George Carnall Leisure Centre. Jane Dennison, a qualified Personal Trainer and Service Manager for Empower You, a service that helps disabled people get active.

Session summary: 

  • Mobility and flexibility warm up - to help relieve any aching muscles and joints.

  • A gentle, easy going, social walk of no more than a mile.

  • Cool down stretches.

  • Sessions delivered and led by Advanced Walk Leaders who are trained in working with people with physical and mental health conditions.

Before attending please complete our medical form in advance of the session HERE. We will have hard copies of this form on the day too.

Please note that this walking group will not be operating during December, due to the heavy amount of traffic surrounding the Trafford Centre at this time of year.