Welcome to MileShyClub Trafford Centre Walking Group (EASY READ VERSION)

Our walking group starts at in the Trafford Centre 10.30am. This walking group will take place every Wednesday at the same time and place.

We meet in The Great Hall at the Trafford Centre. When you enter the Trafford Centre, you will see these stairs! Do not go up the stairs. Turn right.

We meet at the bottom of the escalators. There are some chairs to sit on if you need a rest.

This is Coach Jane. Jane is a Personal Trainer and works for a company called Beyond Empower which helps disabled people get active.

It is FREE to take part in this walking group.

We do some exercises to help warm up our muscles at the start, and some stretches to help our muscles cool down at the end. You don’t have to do all the exercises if you don’t want to.

We then enjoy a fun and friendly walk with our friends around the Trafford Centre!