Welcome to MileShyClub Swinton!

Session aimed at: Session aimed at: Complete beginners to 5K runners - all paces welcome. When we say “No one gets left behind” we really mean it!

When: Tuesdays at 5.30pm

Meeting point: In the car park of Victoria Park, Swinton Hall Rd, Swinton, M27 4UR

Parking: Free parking in the car park - postcode for car park is M27 4UA

Cost: £2 on a pay as you go basis - you can pay by contactless or bring cash on the day.

Length of session: Usually an hour - but allow for 1 hour 15 minutes.

How our sessions work: We always start with a fun group warm up before splitting into our separate groups. Every session includes expert coaching and practical running tips to help you improve your technique, confidence and performance. We finish every session together with a guided cool down and stretches to aid recovery and reduce the risk of injury.

If you’re thinking about joining our Couch To 5K there’s never been a better time to start! If you attend every session and complete all the homework runs you can expect achieve your first 5K in nine weeks. Every runner who completes the programme is invited to take part in our graduation parkrun where we celebrate your incredible achievement alongside your fellow graduates and the rest of the MileShy community - you’ll also receive your very first running medal!

Before attending please complete our medical form in advance of the session HERE.