COUCH TO 5K RETURNS IN SEPTEMBER!
MileShyClub is an award winning club that has been helping people get active for almost ten years - with multiple clubs across Trafford, Salford, Stockport and Manchester there is bound to be a club near you.
Come and get that feel good feeling! You’ll be motivated by your fellow runners and our amazing coaches - all groups have a WhatsApp group for advice, support and arranging those all important homework runs. We KNOW you can do this.
It costs just £2 a session on a pay as you go basis (contactless or in cash on the day). MileShyClub is a registered charity so every penny goes towards our various community projects that help get people active.
Altrincham
Altrincham is our only daytime group - you get to run in the daylight all year round! Couch To 5K returns on the 11th September. You can get signed up HERE.
We’ll be meeting at 9.30am on Fridays at John Leigh Park, WA14 4EQ.
Bramhall
Bramhall was one of our first clubs in the Stockport borough. Couch To 5K returns on the 7th September. You can get signed up HERE.
We’ll be meeting at 6.30pm on Mondays on the field behind Bramhall Village Club, 2 Melbourne Road, SK7 1LR.
Cheadle
Cheadle was one of our first clubs in the Stockport borough. Couch To 5K returns on the 9th September. You can get signed up HERE.
We’ll be meeting at 6.30pm on Wednesdays outside Life Leisure Cheadle, Shiers Drive, SK8 1JR.
Chorlton
We had lots of requests to open in Chorlton - it’s been a super popular group! Couch To 5K returns on the 9th September. You can get signed up HERE.
We’ll be meeting at 6pm on Wednesdays in the car park of Chorlton High School, outside Blue Box Theatre. Nell Lane, M21 7SL.
Longsight
Our very first WOMENS ONLY club! This group is not your usual Couch To 5K group - it’s an indoor jogging and walking fitness club.
We meet at 11am on Mondays in the main hall of 422 Community Hub, 422 Stockport Road, M12 4EX.
Moss Side
We’re currently at our summer location in Alexandra Park but in September we return to The Whitswood Practice. Couch To 5K returns on the 10th September. You can get signed up HERE.
We’ll be meeting at 6.30pm on Thursdays by The Whitswood Practice, Alexandra Park Medical Centre, 2 Whitswood Close, M16 7AP.
Partington
We’re currently at our summer location which meets in the car park of Cross Lane Park but in September we return to Partington Fish Bar. Couch To 5K returns on the 8th September. You can get signed up HERE.
We’ll be meeting at 6.30pm on Tuesdays outside Partington Fish Bar, M41 4EL.
Sale
Where it all began - expect lots of support from one of our largest groups. Couch To 5K returns on the 8th September. You can get signed up HERE.
We’ll be meeting at 6.30pm on Tuesdays outside Slug & Lettuce, M33 7BS.
Sale West
Our second location in Sale! Couch To 5K returns on the 10th September. You can get signed up HERE.
We’ll be meeting at 6.30pm on Thursdays outside Sale West Community Centre, M33 4QH.
Salford Quays
Our Salford Quays club is right next to the bright lights of Media City. Couch To 5K returns on the 8th September. You can get signed up HERE.
We’ll be meeting at 7.30pm on Tuesdays outside Tesco on Trafford Road, M5 3AW.
Stretford
The fabulous Victoria Park Community Centre really supports this club. Couch To 5K returns on the 7th September. You can get signed up HERE.
We’ll be meeting at 6.30pm on Mondays at Victoria Park Community Centre, M32 0AD.
Swinton
Our Swinton club often run the beautiful green spaces in the local area. Couch To 5K returns on the 8th September. You can get signed up HERE.
We’ll be meeting at 5.30pm on Tuesdays inside Victoria Park, M27 4UR.
Urmston
There’s a real family feeling to our Urmston group. Couch To 5K returns on the 7th September. You can get signed up HERE.
We’ll be meeting 6.30pm on Mondays at Pennybridge Lane, round the back of the Bird I’th Hand pub, M41 5DN.
Worsley
Our Worsley club makes use of the canal paths and Worsley Woods. Couch To 5K returns on the 10th September. You can get signed up HERE.
We’ll be meeting at 6pm on Thursdays by the monument on Worsley Green, M28 2PA.
Wythenshawe
We’re currently at our summer location in Wythenshawe Park but in September we return to Wythenshawe Forum. Couch To 5K returns on the 7th September. You can get signed up HERE.
We’ll be meeting at 6pm on Mondays inside Wythenshawe Forum, Simonsway, M22 5RX.