Welcome to MileShyClub Sale!
Session aimed at: Complete beginners to 5K runners - all paces welcome. When we say “No one gets left behind” we really mean it!
Time: 6.30pm
Meeting point: Outside Slug and Lettuce, Sale Waterside Plaza, Sale, M33 7BS
Cost: £2 on a pay as you go basis - you can pay by contactless or bring cash on the day.
Length of session: Usually an hour - but allow for 1 hour 15 minutes.
How our sessions work: We always start with a fun group warm up before splitting into our separate groups. Every session includes expert coaching and practical running tips to help you improve your technique, confidence and performance. We finish every session together with a guided cool down and stretches to aid recovery and reduce the risk of injury.
If you’re thinking about joining our Couch To 5K there’s never been a better time to start! If you attend every session and complete all the homework runs you can expect achieve your first 5K in nine weeks. Every runner who completes the programme is invited to take part in our graduation parkrun where we celebrate your incredible achievement alongside your fellow graduates and the rest of the MileShy community - you’ll also receive your very first running medal!
Before attending please complete our medical form in advance of the session HERE.
Our Thursday 5K-10K Improvers session
Session aimed at: 5K runners that want to get to 10K
Time: 6.30pm
Meeting point: Outside Slug and Lettuce, Sale Waterside Plaza, Sale, M33 7BS
Cost: £2 a session, pay as you go, bring cash on the day!
Length of session: Usually an hour, but allow for 1 hour 30 minutes.
How our sessions work: This session can be tailored to all abilities, from those that have just completed their first 5K to experienced 10K runners. Please rest assured we would never push you to run in a way that is outside your capabilities which would increase your risk of injury.
These sessions often focus on building up endurance, introducing speedwork and technical training to help prevent injuries. Like our other sessions, these sessions include a structured warm up before the session and cool down stretches afterwards.
Before attending please complete our medical form in advance of the session HERE.