Welcome to MileShyClub Salford Quays!

Session aimed at: Complete beginners to 5K Improvers and everything inbetween!

When: Tuesdays at 7.30pm

Where: Tesco Express, next to Ordsall Park, Trafford Rd, Salford, M5 3AW

Parking: Parking is FREE on Hulton Street after 5pm (M5 3GE). This street runs alongside Ordsall Park and is well lit with residential housing.  You can walk from Hulton Street towards Trafford Road and down to the meeting point which takes three minutes. Alternatively, there is very limited parking on Craven Drive, behind Tesco Express (M5 3DJ).

Cost: £2 a session, pay as you go, bring cash on the day!

Length of session: Usually an hour, but allow for 1 hour 15 minutes.

Session summary: 

We always start with a fun group warm up! Beginners complete a run/walk session (more walking than running in the initial weeks!)

Our sessions include teaching points on how to run and we always complete cool down stretches afterwards. We offer optional homework to all our beginner runners and if they attend every session and complete all the homework we expect them to be completing their first 5K in nine weeks.

All runners who complete our beginners programme have the option to attend a graduation parkrun with the #MileShyClub to complete their first 5K event. Once they have completed the run they will be presented with a celebratory goody bag!

Before attending please complete our medical form in advance of the session HERE.