We have sessions for Couch To 5K, 5K social clubs and 10K training clubs.

Locations: We have numerous clubs across Greater Manchester located in Altrincham, Bramhall, Cheadle, Chorlton, Longsight, Moss Side, Partington, Sale, Sale West, Salford Quays, Stretford, Swinton, Urmston, Worsley and Wythenshawe.

Time: Various - please see individual group links above.

Cost: £2 on a pay as you go basis - you can pay by contactless or bring cash on the day.

Length of session: Usually an hour - but allow for 1 hour 15 minutes.

How our sessions work: We always start with a fun group warm up before splitting into our separate groups. Every session includes expert coaching and practical running tips to help you improve your technique, confidence and performance. We finish every session together with a guided cool down and stretches to aid recovery and reduce the risk of injury.

If you’re thinking about joining our Couch To 5K there’s never been a better time to start! If you attend every session and complete all the homework runs you can expect achieve your first 5K in nine weeks. Every runner who completes the programme is invited to take part in our graduation parkrun where we celebrate your incredible achievement alongside your fellow graduates and the rest of the MileShy community - you’ll also receive your very first running medal!

Before attending please complete our medical form in advance of the session HERE.