We had a lovely #runandtalk session this morning in the sunshine. Our guest speaker Paddy talked to us about his navy seals and SAS training, together with his 10 Iron Mans and 36 marathons. Paddy explained he had also been a beginner and how the mental challenges he faces when running are just the same as when he started. "It is better to try and fail, than to try and quit". We couldn't have put it better ourselves.