Self defence experts show us their moves to keep our runners safe on darker nights

This evening a group of our runners took up a free self defence class offered by the #MileShyClub and Sale Wado Ryu Freestyle Karate Club.  We learnt so much useful information and tips and tricks on staying safe when out running on our own! The tuition was excellent. Huge thanks to Chris Eaton from Sale Wado Ryu Freestyle karate club and to his colleague Tony who came from his club K.S.D.S (Tel: 07340 950 785). They were patient, kind and thoroughly knowledgeable. We highly recommend you check them out, not just for self defence classes but for martial arts too - adults and children classes! For more information check out: and Click to scroll through the photos!