MILESHYCLUB WORKPLACE COUCH TO 5K

The MileShyClub Workplace Couch to 5K is an eight-week beginner running programme designed to boost employee wellbeing, fitness and team connection. Delivered during the working day at a time to suit you, the programme helps complete beginners progress safely and confidently towards running 5K through gradual, supportive training. Sessions take place at or near your workplace, making it easy for staff to take part to support both their mental and physical wellbeing. Participants are also welcome to join any of our other Couch to 5k clubs across outside of the workplace to complement their training.

MileShyClub is a Greater Manchester preventative health charity (registered number 1183949) that has been delivering beginner-friendly walking, running and mental health support groups since 2017. We operate 25+ community clubs across Trafford, Salford, Stockport and Manchester with a simple ethos: no one gets left behind.

To explore delivery at your workplace please drop us a line at hello@mileshyclub.com