MILESHYCLUB WORKPLACE COUCH TO 5K

The MileShyClub Workplace Couch to 5K is an eight-week beginner running programme designed to boost employee wellbeing, fitness and team connection. Delivered during the working day, the programme helps complete beginners progress safely and confidently towards running 5K through gradual, supportive training. Sessions take place at or near your workplace during lunch breaks, making it easy for staff to take part to support both their mental and physical wellbeing.

MileShyClub is a Greater Manchester preventative health charity (registered number 1183949) that has been delivering beginner-friendly walking, running and mental health support groups since 2017. We operate 25+ community clubs across Trafford, Salford, Stockport and Manchester with a simple ethos: no one gets left behind.

To explore delivery at your workplace please drop us a line at hello@mileshyclub.com