MILESHYCLUB RESTORE

Gentle yoga, relaxation and connection. We are delighted to bring our Restore offering to the community - a gentle way to get more active, in a friendly, supportive environment that focuses on restorative healing.

Expect gentle stretching, breathing exercises, meditation and plenty of opportunities to connect with others. This is a chair-based offer, with optional progressions out the chair if you feel capable.

Whether you're managing a health condition, recovering from treatment, feeling isolated or simply looking for a gentler way to look after yourself, you'll find a warm welcome waiting.

We ask for a minimum donation of £2 to attend (cash or card), unless otherwise specified.

Our current Restore sessions are listed below:

Sale Moor - Tuesday’s 1-2pm, Sale Moor Community Centre, Norris Road, Sale, M33 2TN

Achieve Old Trafford (Achieve service users only) - Friday’s 11.45am, NHS Achieve, 454 Chester Road, Old Trafford, M16 9HD (free session) - START DATE 2ND OCTOBER

Limelight Old Trafford - Thursday’s 10am, St. Bride’s Way, Old Trafford, M16 9NW - START DATE 15TH OCTOBER

Broomwood Community Centre - Monday’s 1-2pm - START DATE 5TH OCTOBER

MILESHYCLUB RESTORE

REGISTRATION FORM AND MEDICAL QUESTIONAIRE

(if you would like easy-read versions of this form, please contact us at hello@mileshyclub.com)