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Swinton
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Trafford Centre - Easy Read
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5K AND BEYOND
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#MileShyClub

About
What We Do
Club Welfare
Contact Us
Our Policies
FAQ
Upcoming Events
News
Coach rota
Meet Our Trustees
Bram Appleton
Tony Collier BEM
Parveen Earl
Dr. Charlotte Lyddon
Sasha Rudd
Razia Shaikh-Patel
Meet Our Coaches
Coach Dennis
Coach Emily
Coach Ian
Coach Jane
Coach Jo
Coach Kath
Coach Kerry
Coach Mark
Coach Mark B
Coach Myles
Coach Pam
Coach Sally
Coach Sasha
Coach Sam
Coach Tara
Walk Coach Catarina
Walk Coach Polly
Walk Coach Tracey
MileShy HQ
Founder and CEO - Jane Dennison
Sports Admin - Cheryl Gee
Inspiration
Coach Dennis
Coach Kerry
Coach Pam
Runner Heidi
Runner Iram
Runner Lisa
Walker Saadia
Where We Run
Running Clubs - An Overview
Altrincham
Bramhall
Cheadle
Chorlton
Longsight
Old Trafford
Partington
Sale
Sale West
Salford Quays
Stretford
Swinton
Urmston
Worsley
Wythenshawe
Where We Walk
Walking Groups - An Overview
Eccles
Old Trafford
Partington
Peel Park
Sale
Stretford
Swinton
Trafford Centre
Trafford Centre - Easy Read
Wythenshawe
COUCH TO 5K
5K AND BEYOND
Join the Walking Club
Join the Running Club
MileShy MeetUp - Mental Health Support Group
Become a Coach with MileShyClub
MileShyClub Shop
Post-run stretches - the basics
January 22, 2017
Jane Dennison
Post-run stretches - the basics
Jane Dennison
January 22, 2017

Post-run stretches - the basics

Jane Dennison
January 22, 2017

Coach Jane provides some tips and guidance on post-run stretches.

Newer PostThink you can't run? Don't fear, #MileShyClub is here
Older PostA personal message from Jane for those having second thoughts...
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