Crazy few days - Media City racing, hill training, North Carolina performance and Lyme ParkRun (hell)

Wow the last few days have been EPIC! Thursday was always meant to be low key but quite a few of us turned up at the Media City 5k and 10k race... all our runners completed the 10k and at the same time our Thursday session took on hill training! Then yesterday, Dawn from the club, based in North Carolina in the USA, ran an amazingly fast 5k in 28 minutes! And finally! Whilst you were in bed listening to the rain, a hardy group of us (WHY?!!!) took on one of THE hardest Park Runs - Lyme Park Run - in gale force winds and hail! What a turn out! You know why we do this? It's because no matter where we are, we are always in it TOGETHER and that's why we love it.