Earlier this month Jane and MileShy Runner Lisa attended the Nightingale Clinic’s Health and Wellbeing Day - we were asked back after Lisa gave a really moving talk at last year’s event that resonated with so many people around the room. This year Lisa once again had the room enraptured as she spoke about her own diagnosis and how running became a vital source of strength through difficult times. This year we also brought along one of our professional fitness instructors, Gaynor, who led a gentle chair yoga session to demonstrate that meaningful movement is possible at any stage of a cancer journey.