Last week MileShyClub founder, Jane Dennison, was invited onto the BBC Breakfast sofa to help celebrate the tenth anniversary of the Couch To 5K program. She spoke to Sally Nugent and Jon Kay about how running has changed her life and how MileShyClub came about. You can see the interview HERE. We love that MileShyClub is now synonymous with Couch To 5K for so many people - we appeared in the advert for the official NHS Couch To 5K app that still gets shown at all major sporting events, we’ve run a Couch To 5K session with Jo Whiley live on air and have featured on BBC Morning Live numerous times as part of a running series with Dr Punam Krishan.