We are a running and walking club specifically for beginners. We are a registered charity with 16 running and walking clubs in various locations across Trafford, Salford and Manchester. If you’d like to give running a try or are looking to get back into running or walking, then #MileShyClub is the club for you!
Enquiring about setting up your own #MileShyClub and becoming a Couch to 5k Coach? Get in touch.
UPCOMING EVENTS
Find out about our upcoming social events, our MileShyOn Tour parkrun events and any races we are attending.
JOIN OUR COUCH TO 5K
Our next Couch To 5K programmes will be starting week commencing 22nd April! Find out how to join and where and when your nearest groups are.
About
Find out about our award winning running charity, including what we do, where we run and how to get in touch.
NEED MORE INSPIRATION?
Ready to take the first step? Check out some of our success stories and our most inspirational runners as nominated by our MileShy Community!
